Anchoring – the power of our senses

From a very early age anchoring becomes part of our hard wiring, locked deep into our neurology. Those little neurons go crazy programming certain situations and how they make us feel. I remember being given a mixed CD from a family friend when I was about 10, Toto’s Africa always makes me feel a certain way.

Anchoring can be used to create responses, both good and bad. We can all find anchors and fire them to change the mood of ourselves and others, hopefully for the better. The more senses are engaged in an anchor (sound, smell, visual, taste, touch) the stronger the emotion. So pretty useful to be able to fire certain anchors before a presentation.

NLP (neuro-linguistic programming) can be used for personal development as a model for learning, tapping into our behavioural patterns and self-awareness, to create those positive anchors. It gets a lot of criticism and here’s a pretty good blog post about the pros and cons.

“Neuro-Linguistic Programming n. a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behaviour and the subjective experiences (esp. patterns of thought) underlying them; a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour.” – [Oxford English Dictionary]

Surely having some positive anchors can’t be a bad thing – being aware of what some of our triggers are and being mindful of them? I know certain tracks are a positive anchor for me, what are some of yours?

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