The key to happiness

Harvard psychologist Shawn Achor unveils the key to being and staying happy, we can re-programme our brains, trust him he’s a psychologist!

I know the third and fifth are pretty crucial for my happiness and I’d like to work on practising gratitude and meditation. Which have helped you?

1. 3 gratitudes
2. Journaling
3. Exercise
4. Meditation
5. Random acts of kindness

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