Sunday Sermon Challenge: #Treasure Chest

Life can sometimes be shitty. Yesterday I woke up wondering if the last few weeks had been a dream, I hoped they had. I’ve had the saddest news of my life but also the best, all within the space of a week.

I’ve been trying to be positive about the sad news but am just not even close yet. Everyone else seems to be doing ok, so why aren’t I? Does this make me selfish?

Rich Sullivan kindly sent me the below. He teases me about my blog so I’ll get him back by mentioning him! I’m not religious and although my blog title has religious connotations, it’s the sentiment that’s important.

The School of Life do a Sunday Sermon and if anyone has been, they’re pretty inspirational. So today’s post is a little Sunday Sermon, a challenge in fact, after watching Anthony Robbins in the below. It’s not for everyone but do stick with it until the end, it’s 30 minutes. The¬†Foundation he set up and background on him is here – the stats and accolades are very impressive and can’t be dismissed.

What the hell is a Treasure Chest?

We all may have times when we overreact, when things have layered up and up, so it can create an overwhelming reaction that seems disproportionate. Anthony refers to this as emotional flooding. The remedy? Build a treasure chest of your happiest memories, so you’re flooding your nervous system with positive emotions.

When I got the awful news 2 weeks ago, I went home to see my dad (my mum was over in the US sorting a few things out). Seeing my dad and brother, sitting in the garden, looking through family photo albums, helped fill my treasure chest.

We can all create a positive impact for others and getting out of our ‘self’ is something we can all train at. What’s in your treasure chest?

[youtube=http://www.youtube.com/watch?v=5zjQ0ChxOhY&list=UUZ1ESxjNQxcuzjTBHVUoZyA&index=1&feature=plcp]

How do we have empathy & how does culture start?

I started my blog in March and @theg has been a great supporter, thank you Guillaume!

He kindly shared this TedTalk with me and it blew my mind. It explains a lot of things: the ‘true social nature of the brain‘, how we have empathy, how culture spreads so quickly and why autism occurs. Further reading re-emphasised why companies customer service is so key and it’s good to see when brands put so much focus on their customers (and empathy towards them).

I’m not going to say much more but check out this video on mirror, otherwise known as Ghandi neurons.

Would love to hear any thoughts.

Here are a few great tips for improving empathy.

[youtube=http://www.youtube.com/watch?v=t0pwKzTRG5E]